Proactivity, connectedness, and balance. Eastern medicine has been preserving individuals healthier for more than 2,000 years because of these fundamental principles. Not only in the East, either. Over the past few years, traditional Chinese medicine has been embraced by the United States and other Western nations, integrating it with...

Pounded yam, a traditional African dish made from boiled yams, is more than just a comfort food. It’s packed with nutrients that not only support general health but also make it a potential ally in weight management.  While often considered a starchy and filling food, pounded yam can play an important role in maintaining a...

Introduction One of the most important components of general well-being, heart health is not to be undervalued. Still one of the biggest causes of illness and death globally are cardiovascular diseases. Although conventional medical treatments are quite important for controlling heart condition, physiotherapy is becoming increasingly...

After knee replacement surgery, finishing strengthening exercises is a key component of the recovery program. Following a knee replacement, doing the appropriate exercises can help you gain muscular strength, enhance mobility, reduce swelling, and quickly resume regular activities. Following a knee replacement, your best surgeon for knee...